Drizzle with 1 tablespoon of olive oil, … Saute onions, garlic, lemon zest, salt & pepper and asparagus for 5-7 minutes until tender. There are 119 calories in 1 cup of Cream of Asparagus Soup. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. Prepared without heavy cream yet with a wonderfully smooth and velvety texture, this asparagus soup … This soup creamy and hearty enough for a cold winter night, yet refreshing and light enough for an early spring day. Saute the veggies. She has completed her post-graduation in Business Administration from the University of Rajasthan and her diploma in journalism from YMCA, Delhi. Asparagus is one of my favorite spring foods. Healthy Cream of Asparagus Soup is made vegan and non-dairy by using coconut milk instead of heavy cream. You can also make it with canned asparagus. Asparagus … You can’t taste them; rather, the potatoes give the Cream … Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects, If you want a luxurious version, serve the soup with shaved parmesan cheese and fried bacon.Â, For a vegan version, use olive oil instead of butter.Â. Add Lemon Last. One of my go-to recipes is this cream asparagus soup. The entire list of reference links is also provided at the bottom of the article. Calories, fat, protein, and carbohydrate values for for Cream Of Asparagus Soup and other related foods. It’s in abundance this time of year, so it’s time to pull out all the asparagus recipes and take full advantage. How to make cream of asparagus soup. *Percent Daily Values are based on a 2,000 calorie diet. Once you’re ready to serve it, just reheat it on the stovetop. You can make this with canned asparagus. Add it after the other vegetables have softened and proceed as the recipe. Asparagus soup is quite hearty and full of nutrients. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. And while we cannot taste it, we’ll love to hear from you. This asparagus soup is packed with vitamins and fiber from the potatoes, leeks, and asparagus. Calories in Almond Chicken Salad with Asparagus, Calories in Roasted Asparagus with Garlic, Calories in Baked Chicken Breast with Swiss Cheese and Asparagus, Calories in Asparagus Salad with Lemon Soy Vinaigrette, Calories in Broccoli, Asparagus, and Spinach Casserole, Calories in Asparagus & Cashew Brown Rice. To make no-cream asparagus soup, prepare the asparagus. Calories In Dinah's Low Carb Cream of Asparagus Soup. Asparagus soup with asparagus tops and croutons. Rich in flavor but low in calories, vegetarian, and dairy-free, this is an amazing soup. Preheat oven to 400°F and place asparagus on a baking sheet. Let the soup simmer for a couple of more minutes. The flavor of fresh asparagus is delicate and mild. Meanwhile, prepare the celery tips. But sometimes a girl just wants something less calorific. … … Always use scissors or pruning shears to make clean cuts. A study carried out by the…. If the creamless feature of this soup wasn't enough to make you get off your seat and start cooking, another reason that this asparagus soup is so appealing is that it can be whipped up in no time. Alternatively, heat the olive oil. Serve the soup with asparagus toppings and croutons. Add the potatoes, leek tops, and the asparagus. I watered a little sour cream … Get full nutrition facts and other common serving sizes of Cream of Asparagus Soup including 1 oz and 100 g. Let us know how you found it. However, I never actually made asparagus in a soup! Nutrition facts and Information for Asparagus Soup. Use an immersion blender to blend the vegetables into a smooth puree. Cover the pan and let it simmer. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. The great thing about asparagus soup is that it can be served hot or cold. Since there’s no cream or milk in this asparagus soup, you can freeze it for up to 3 months. It uses vegetable parts that are usually discarded, such as the woody ends of asparagus stalks and green leek tops. Plus it gets extra nutrients from the basil, pine nuts, and even Greek yogurt. Cream of Asparagus Soup. Cut into squares. The no-cream version is ideal for those on calorie-restrictive diets or those who want to avoid heavy meals. Images are provided by Shutterstock & our contributors. It can be served throughout the year. Those two ingredients tend to be packed with fat, and calories which negates the whole “healthy lifestyle” system of the 21 Day Fix and similar programs. For this, you will have to look out for green stems. The fleshy tips, bursting with flavor, add an interesting texture to the soup. While some show severe symptoms, many remain asymptomatic. She has completed an e-course, Introduction to Food and Health, from Stanford University, US. Submitted by: WILDDREEMER Introduction No cream less calories, vegetarian No cream less calories, vegetarian Minutes to Prepare: 15. This immunity-boosting soup is also jam-packed with flavor. The fleshy stalks are full of flavor that makes it the perfect accompaniment. Read more! This juice also helps in soothing acidity. Tell us about your favorite toppings and how you used your leftovers. Calories in Asparagus Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Asparagus Soup. An ex-journalist who specialized in health and entertainment news, Paromita was responsible for managing a health supplement for The New Indian Express, a leading national daily in India. Do you want the best of science-backed health & nutrition information in your inbox? It’s just so tasty and easy! Saute the asparagus tops in the butter/oil. To compensate for the cream, I have added potatoes. Prepare the asparagus for the soup: Cut off the ends of the asparagus spears and peel the spears. Saute a few. This soup can be frozen for at least a month. This cream of asparagus soup uses no butter or flour to thicken so the calories are very low. Calories per serving of Creamy Asparagus Soup 26 calories of Sour Cream, reduced fat, (0.08 cup) 18 calories of Asparagus, fresh, (3.33 spear, extra large (8-3/4" to 10" long)) 15 calories of Cornstarch, (0.03 cup) 14 calories of Skim Milk, (0.17 cup) 13 calories of Chicken Broth or Bouillon, (4.83 fl oz) 0 calories of Lemon juice, (0.08 tbsp) She made a version of this soup … Instead of heavy cream, I added Yukon gold potatoes, which have a rich, creamy texture and naturally buttery flavor. Add Rating & Review. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Cut the tips and keep aside. Most helpful positive review. Low calorie No Cream, Creamy asparagus soup I decided I would pull up a few of my recipes from my diet days that I uploaded onto my diet page in case some of you are trying to diet. Whatever else you may choose to serve with it, I highly recommend that you include the asparagus topping as suggested. Keep aside the tops. In a large pot, melt butter over med-high heat. https://www.inspiredtaste.net/34085/guilt-free-asparagus-soup-recipe Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. I followed a low calorie diet and lost 20 pounds in 2.5 months and would have kept going if I didn't get knocked up. This lovely green bowl of soup … 20 minutes later and you have yourself a nice big pot of creamless cream of asparagus soup … This delicious creamy Keto Asparagus Soup is perfect for spring. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. For a posher version, I’ll recommend topping it with bacon and parmesan shaving. Make sure you add the lemon juice at the end, or else the soup might turn out tasting a bit bitter. The health benefits in garlic are amazing so use at least 3-4 cloves. Calories: 76, Fat: 3g, Carbs: 9g, Protein: 6g, Fiber: 3g. The non-cream version, I’m happy to say, is even better than the classic. My asparagus soup is a light and delicious recipe that makes wonderful use of one of my favorite seasonal ingredients. Your daily values may be higher or lower depending on your calorie needs. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Average rating 0.0 out of 5.0 based on 0 user(s). How to get oil out of clothes? A 2018 research, published in the journal Phytotherapy Research revealed that it could be used in cancer therapy. This recipe happens to be a an asparagus soup without cream… Allow the vegetables to cook until they soften. Asparagus soup is not just delicious, it is also very beneficial for your health. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Curcumin can also limit weight gain. Alternatively, you can also steam them. Our articles are evidence-based and contain scientific references, fact-checked by experts. I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. Asparagus soup is not just delicious, it is also very beneficial for your health. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Add the chopped onion, celery, and garlic. You can also make it with canned asparagus. Asparagus Soup Without Cream. This spicy root is also good for mitigating obesity and relief from menstrual pain. Photo Credit: Shutterstock. The excess can be blotted out gently using a tissue. The no-cream version is ideal for those on calorie-restrictive diets or those who want to avoid heavy meals. Did you try out our recipe? You can also use the leftovers in other interesting ways. https://www.allrecipes.com/recipe/272890/creamy-asparagus-potato-soup It is so smooth and creamy you will find it hard to believe there is no dairy in it. Top with cooked asparagus, then add all remaining ingredients and blend until smooth. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Reviews (85) Read More Reviews. Don’t be shy about adding the garlic. Instead of cream, we have used vegetables like celery, leek tops, and potatoes to make a heartwarming soup. Calories In Cream of Asparagus soup. Add them to salted boiling water and let them simmer for 5 minutes till the tops soften. Preheat oven to 375º Fahrenheit. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Add pepper as per taste. Dates are sweet fruits of the date palm tree. Ingredients. Calories: 201, Fat: 20g, Carbs: 4g, … Mix well and cook for 5 minutes. To make the croutons, use stale bread. by Paromita Datta https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Now a new…, COVID-19 shows a wide range of manifestations among those affected. I’ve had asparagus soups at restaurants before and I remember enjoying them, but I’m not sure why I never thought to make it at home until now. Healthy Asparagus Soup—Creamy without Cream! This is so good I would serve it at brunches, showers, or for dinner. Minutes to Cook: 25. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? 40 calories of Asparagus, fresh, (1.29 cup) 35 calories of Olive Oil, (0.29 tbsp) 17 calories of Vegetable Broth, (1.14 cup) 16 calories of Shallots, (2.29 tbsp chopped) 11 calories of Jarred Marinated Artichoke hearts, … www.eatingwell.com/recipe/251153/creamy-asparagus-potato-soup One of the easiest ways to lighten up any “cream of” type soup is to remove the heavy cream and butter! 255 calories; protein 9.9g 20% DV; carbohydrates 22.3g 7% DV; fat 15g 23% DV; cholesterol 43.5mg 15% DV; sodium 875.6mg 35% DV. Just heat up before eating. and drain. last updated - July 21, 2020. Consult a medical practitioner for health problems. My only complaint is that the classic asparagus soup is full of cream. Here are my secrets to the most decadent-tasting Cream of Asparagus Soup that’s surprisingly light on calories. Creamy Whole30 Asparagus Soup Recipe. Chop up the rest of the asparagus, including the woody ends. Paromita Datta covers the latest health and wellness trends for Organic Facts. Had some extra asparagus so I decided to try this soup … Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Puree soup in a blender (or hand blender) until smooth. But the precise reasons behind this are less known. Serve Hot or Cold. While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. Meanwhile, check if the soup vegetables have softened. For pasta sauce, you can combine the soup with pesto. Calories: 70, Fat: 5g, Carbs: 5g, Protein: 2g, Fiber: 1g. There have been rare instances when certain rice noodle brands may contain gluten. Add the vegetable stock. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Head to the diet generator and enter the number of calories … Calories In Skinny Cream of Asparagus Soup. This asparagus soup can be easily adapted for non-dairy, vegan, paleo, and vegetarian diets. Serve this creamy vegan dish for a Whole30 lunch or as a Paleo appetizer for … Calories per serving of No cream, creamy asparagus soup. Saute till the onion becomes soft and translucent. James Chen Rating: 5 stars 02/20/2006. View full nutritional breakdown of No cream, creamy asparagus soup calories by ingredient. Place asparagus and green onions on a baking sheet. All it takes is a little bit of sautéing, bulking up, simmering and pureeing. Add it to stews and pasta sauce. Simmer. Number of Servings: 7. Check the salt and add as per taste. So, please leave a comment below. This no-cream version is also a frugal housewife’s dream. Here is the step-by-step method to use lemongrass. This soup came about because of a meal served to my husband many years ago by our friend Margie. To a large pan, melt the butter under medium heat. But I love it when it shines on its own, as in a soup. So, I looked around for a recipe that was lighter and could be made without the heavy lashings of dairy. Our no-cream version is just as hearty and wholesome. Cut rosemary on the new growth. My first few recipes will be soups but I have plenty more. Drizzle … Like most soups, you can serve it with crostini or croutons. Want to use it in a meal plan? Our no-cream version is just as hearty and wholesome. Pour into saucepan and heat gently until soup thickens. Asparagus is absolutely my favorite vegetable. In a pan melt a teaspoon of butter or an equivalent amount of olive oil. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cream of Asparagus Soup in a Cup Soup (Sainsbury's). There’s a good reason why it remains one of the most popular soups in restaurant menus. While soup simmers, cook reserved asparagus tips in boiling salted water until just tender (3-4 minutes). Advertisement. This healthy, creamy soup is made with no cream, it’s simply pureed with a little sour cream, which you can totally omit if you want to keep it dairy free. This is not to say that the trusty, but elegant cream of asparagus soup is any less. bone broth, asparagus, cayenne pepper, sour cream, onions, coconut milk and 4 more Asparagus Soup Foodeliciousness asparagus, 2% Greek yogurt, chopped leeks, garlic, thick cut bacon and 5 more If yes, please share your email to subscribe. This lovely green bowl of soup can boost your immunity. https://www.allrecipes.com/recipe/13114/cream-of-fresh-asparagus-soup-ii Full Nutrition. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. , leek tops for at least a month dishwashing liquid to loosen the stain a. 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Or for dinner 3 months cook reserved asparagus tips in boiling salted until., vegetarian No cream or milk in this asparagus soup, COVID-19 shows a wide range of among... Top with cooked asparagus, then add all remaining ingredients and blend until smooth before a wash. how to and... Less calorific your calorie needs classic asparagus soup that ’ s surprisingly on! Cream asparagus soup is packed with vitamins and Fiber from the basil, nuts!